can sugar free lollies cause diarrhea Diarrhea from sugar-free candy: why it happens and how long it lasts

Diarrhea is a common digestive issue that affects people of all ages. It is characterized by loose, watery stools and can be accompanied by abdominal pain, cramping, and general discomfort. While there can be several causes for diarrhea, one interesting factor that has been linked to this condition is the consumption of sugar-free candy. In this article, we will explore why some people may experience diarrhea after consuming sugar-free candy and how long this symptom typically lasts.

Why Does Sugar-Free Candy Cause Diarrhea?

The key ingredient in most sugar-free candies that can cause digestive upset is a type of sugar substitute called sugar alcohols or polyols. These sugar substitutes, such as mannitol, sorbitol, and xylitol, are commonly used in sugar-free products to provide sweetness without the added calories and impact on blood sugar levels that regular sugar would have.

However, sugar alcohols have a laxative effect on the digestive system, which can lead to diarrhea. When consumed in large amounts, these sugar substitutes are not fully absorbed in the small intestine and instead travel to the large intestine, where they ferment and pull water into the colon. This leads to an increase in bowel movements and the characteristic loose stools associated with diarrhea.

How Long Does Diarrhea from Sugar-Free Candy Last?

The duration of diarrhea caused by sugar-free candy can vary from person to person. In general, it typically lasts for a few hours to a couple of days. The severity and duration of symptoms can depend on factors such as the individual’s tolerance to sugar alcohols, the amount consumed, and the overall health of their digestive system.

What Can You Do to Alleviate Diarrhea?

If you experience diarrhea after consuming sugar-free candy, there are a few steps you can take to alleviate the symptoms:

1. Hydrate:

Diarrhea can cause dehydration, so it is important to drink plenty of fluids to replace the lost water. Opt for water, clear broths, and oral rehydration solutions to replenish electrolytes.

2. Avoid Trigger Foods:

Avoid consuming any more sugar-free candies or other products containing sugar alcohols until your digestive system has settled. Additionally, it may be helpful to avoid other known trigger foods for diarrhea, such as spicy or greasy foods.

3. Include Probiotics:

Probiotics are beneficial bacteria that can help restore balance to the gut and alleviate diarrhea. You can find probiotics in supplement form or in fermented foods like yogurt, sauerkraut, and kimchi.

4. Give Your Digestive System Time:

Most cases of diarrhea caused by sugar-free candy subside on their own within a couple of days. Allow your digestive system some time to recover, and avoid putting any additional stress on it during this period.

Conclusion

While sugar-free candy may seem like a healthier alternative to regular candy, it can have unintended consequences on the digestive system. The sugar alcohols found in these products can lead to diarrhea in susceptible individuals. If you experience diarrhea after consuming sugar-free candy, it is essential to hydrate, avoid trigger foods, consider probiotics, and allow your digestive system time to recover. Remember to enjoy sugar-free candies in moderation and be mindful of your own digestive tolerance to these products.

Image source: http://cdn.shopify.com/s/files/1/0586/7618/3205/articles/Diarrhea_From_Sugar-Fre.jpg?v=1663958103

References:

1. “Can Too Much Sugar Cause Diarrhea?” HealthyGutClub.com. Retrieved from https://img.healthygutclub.net/wp-content/uploads/why-is-sugar-bad-for-diarrhea-livestrong-com.jpeg

If you are looking for Can Too Much Sugar Cause Diarrhea - HealthyGutClub.com you’ve visit to the right page. We have 5 Images about Can Too Much Sugar Cause Diarrhea - HealthyGutClub.com like Top 10 Foods That Cause Diarrhea | How To Cure, Can Sugar Free Candy Cause Diarrhea | Www.eplifefit.com and also Can sugar-free candy cause gas and diarrhea? [2022] | QAQooking.wiki. Here it is:

Can Too Much Sugar Cause Diarrhea - HealthyGutClub.com

www.healthygutclub.netCan Sugar Free Candy Cause Diarrhea | Www.eplifefit.com

www.eplifefit.comTop 10 Foods That Cause Diarrhea | How To Cure

howtocure.comgula diarrhea lemak begini proses pembuatan tebu dikonsumsi mengapa naviri manis kristal berlebihan serang usia antisipasi muda granulated cubes spoons

Diarrhea From Sugar-Free Candy: Why It Happens And How Long It Lasts

miiro.coCan Sugar-free Candy Cause Gas And Diarrhea? [2022] | QAQooking.wiki

qaqooking.wikiCan too much sugar cause diarrhea. Top 10 foods that cause diarrhea. Diarrhea from sugar-free candy: why it happens and how long it lasts