que comer cuando te duele el estómago 10 alimentos que puedes comer cuando te duele la panza

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When you have a stomach ache, it can be really uncomfortable and disrupt your daily routine. Knowing what to eat and what to avoid can make a big difference in alleviating the pain and discomfort. In this article, we will discuss some foods that you can eat and some that you should avoid when you have a stomach ache.

  1. Bananas

BananasOne of the best foods to eat when you have a stomach ache is bananas. They are easy to digest and provide essential nutrients like potassium, which can help calm stomach cramps. Bananas also contain pectin, a soluble fiber that helps to absorb excess fluid in the intestines and regulate bowel movements.

  1. Rice

RiceRice is another good option when your stomach is upset. It is bland and gentle on the stomach, making it easier to digest. Opt for plain white rice instead of fried or seasoned rice, as these can be harder to digest and may irritate your stomach further.

  1. Ginger

GingerGinger has long been used as a natural remedy for digestive issues, including stomach aches. It has anti-inflammatory properties that can help soothe the stomach lining and reduce pain. You can consume ginger in various forms, such as ginger tea, ginger candies, or adding fresh ginger to your meals.

  1. Peppermint

PeppermintPeppermint has been shown to relax the muscles of the gastrointestinal tract, which can help relieve stomach cramps and discomfort. You can drink peppermint tea or chew on peppermint leaves to ease your stomach ache. However, be cautious if you have acid reflux, as peppermint may worsen the condition.

  1. Toast

ToastWhen your stomach is upset, plain toast can provide some relief. Toasted bread is easy to digest and can help absorb excess stomach acid. However, avoid adding butter or any heavy spreads, as these can worsen your symptoms.

While these foods can help alleviate your stomach ache, it is equally important to know what to avoid:

  • Avoid fatty and fried foods, as they can be difficult to digest and may worsen your symptoms.
  • Stay away from spicy foods, as they can irritate the stomach lining and cause more discomfort.
  • Avoid carbonated drinks, as they can cause bloating and gas, making your stomach ache even worse.
  • Avoid caffeine and alcohol, as they can irritate the stomach and increase acid production.

Remember to listen to your body and eat small, frequent meals when you have a stomach ache. Stick to bland, easily digestible foods until your symptoms improve. If your stomach ache persists or worsens, it is advisable to consult a healthcare professional for further evaluation and treatment.

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