what to eat at mcdonalds on keto All the best keto mcdonald's menu items (dining guide)
McDonald’s, the beloved fast-food chain, may not be the first place that comes to mind when you think about following a keto diet. After all, their menu is often associated with carb-heavy options like burgers with buns and crispy, golden french fries. However, you’ll be glad to know that there are several delicious keto-friendly choices available at McDonald’s as well. Let’s take a closer look at some of the best keto McDonald’s menu items, brought to you by Hip2Keto.
- Sausage, Egg, and Cheese McMuffin (No Bun)
If you’re in the mood for a classic breakfast option, the Sausage, Egg, and Cheese McMuffin without the bun is the perfect choice. The savory combination of sausage, egg, and melted cheese is packed with flavor and protein, making it an excellent keto-friendly option.
- Bacon Ranch Grilled Chicken Salad
If you’re looking for a lighter keto option, the Bacon Ranch Grilled Chicken Salad is a great choice. It features a bed of fresh mixed greens topped with grilled chicken, crispy bacon, shredded cheese, and creamy ranch dressing. It’s a satisfying and nutritious option for anyone following the keto diet.
In addition to these specific menu items, there are other ways to customize your meal to make it more keto-friendly. For example, you can order any burger without the bun and ask for it to be served in a lettuce wrap instead. You can also request extra lettuce, tomatoes, and pickles to add some freshness and crunch to your meal.
When choosing your drinks at McDonald’s, it’s important to avoid sugary beverages like soda and milkshakes, as they are high in carbohydrates. Instead, opt for unsweetened iced tea, black coffee, or water to stay hydrated without ingesting any additional carbs.
It’s worth noting that while these menu items are considered keto-friendly, they may still vary in nutritional content depending on their preparation and serving size. Therefore, it’s always a good idea to check the nutritional information provided by McDonald’s or consult with a nutritionist to ensure that you’re making the best choices for your keto diet.
Next time you find yourself craving McDonald’s, remember that you can still enjoy a delicious and satisfying meal while staying on track with your keto lifestyle. Whether you choose to indulge in a Sausage, Egg, and Cheese McMuffin without the bun or opt for a refreshing Bacon Ranch Grilled Chicken Salad, there are plenty of keto-friendly options available at McDonald’s. So go ahead and feed your cravings guilt-free!
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